Author: <span>Chelsea Alders</span>

Navitas Organics Daily Boosts – Review

Navitas Organics Daily Boosts – Review

I tend to rely a lot on smoothies and shakes to ensure my family is getting their vitamins and minerals every day.  We cook great meals, but sometimes the kids are just….well, kids.  

Om Mamas Milk Makers Tea Recipe

Om Mamas Milk Makers Tea Recipe

The postpartum phase is so intense and the last thing anyone needs is milk production issues.  When you sit down and think about it, the things that affect breast milk production are:

Your Ideal Birth

Your Ideal Birth

With each of my new doula clients, I send out this question sheet.

Find Your Tribe, Keep Them Close

Find Your Tribe, Keep Them Close

Momm-ing ain’t easy… That is for sure.  Of all the things that I have had to deal with since becoming a mom, there are two questions that I constantly have to ask myself during the hard times: 1. Who is there for me? 2. Who […]

Jack Johnson

Jack Johnson

Yes, sometimes I am actually this fancy!  We got invited by Jack to come back stage this last week.  

I Am Totally Not Pulling This Off Right Now….

I Am Totally Not Pulling This Off Right Now….

I’ve been to the grocery store 4 times this week.  What. The. Actual….F***.  I have been completely MIA from you Om Mamas so I am here today to tell you why…grocery stores, and swim lessons, and 3 toddlers, and doula life and event planning life…and […]

Relaxation Techniques – Staying Present During Birth

Relaxation Techniques – Staying Present During Birth

There are so many different conversations these days about the best methods of pain relief and relaxation during birth.